“I don’t think I have ever met anyone quite like you..the warmth that you have, your openness and ability to make people feel safe is a true blessing..”
The Art of Rest : A gentle self-care retreat exploring relaxation, presence, and the power of conscious rest.
In a world that asks us to move faster, this retreat is an invitation to do the opposite. Join me for a deeply nourishing self-care experience devoted to stillness, slowing down, and true rest. This 2 hour retreat is designed to gently guide your nervous system out of “doing” mode and into a state of softness, presence, and restoration.
Through mindful practices that calm the body and quiet the mind, you’ll be supported to slow your breath, soften your face, and reconnect with a sense of inner ease.
What We’ll Explore
Stillness & Slowing Down
A guided journey into rest, helping you release urgency and return to a slower, more grounded rhythm.
Face Yoga & Facial Relaxation
Gentle face yoga practices to release tension held in the jaw, eyes, forehead, and neck supporting both nervous system regulation and a feeling of deep relaxation.
Mantra & Affirmations
A deep dive into the use of mantra and affirmations as tools for soothing the mind, shifting inner dialogue, and cultivating a sense of safety and self-compassion.
Extended Yoga Nidra with Crystal Singing Bowls
A long, immersive Yoga Nidra practice accompanied by crystal singing bowls, guiding you into profound rest where healing can occur effortlessly. This is a practice of conscious rest no effort required.
What we will enjoy:
Homemade sweet treats and my much-requested Golden Milk, warming and grounding.
No experience is needed. This retreat is suitable for anyone feeling tired, overstimulated, or in need of spaciousness and care. Come as you are. Leave feeling slower, softer, and deeply rested.
When: Sunday 01st February 2026
Time: 4.00pm - 6.00pm Fee: £40.00
Venue : Amble Gomshall Surrey Book here
NEST: Resting together, held by nature. An element-led, deeply restorative journey inviting you to soften, settle, and belong.
Nest is a two-hour restorative journey held in the Indoor Gallery at The Hannah Peschar Sculpture Garden. It is an invitation to slow down, soften, and be held.
Drawing directly from the elements of the garden, we will bring natural materials indoors to create an embodied, element-led experience that gently reconnects you to nature, rest, and community.
You’ll be welcomed with a ritual cleansing of the hands using scented water, before settling in with nourishing homemade sweet treats from From My Mother’s Kitchen a concept through which I will share wisdom passed down from my mother. We’ll also enjoy golden milk, known for its deeply restorative and nervous-system-soothing qualities.
Together, we will create a Living Mandala using materials gathered from the Sculpture Garden in a collaborative act of grounding, presence, and connection. Once the mandala is complete, you’ll be invited to lie down and rest as the sound of singing bowls fills the space.
The sound journey focuses on the root, sacral, and heart centres, supporting feelings of safety, creativity, and emotional connection all essential foundations for rest and the instinct to nest. Sound therapy works through vibration, gently calming the nervous system, easing tension, and encouraging the body to move from holding into receiving.
As you rest, I will read a story inspired by the theme of Nest, guiding you through a gentle visualisation that allows the body and mind to fully settle.
The Indoor Gallery is located up a flight of stairs - at this time the space does not have disabled access. Access to the garden space is not possible due to weather conditions but I will be running an outdoor event in the summer!
When: Sunday 22nd February 2026
Time: 4.00 - 6.00pm
Venue: The Gallery at The Hannah Peschar Sculpture Garden
Cost: £45.00
Book with me x
RESTFUL : A Sanctuary for Rest, Ritual & Reconnection
Continuing with the theme of 'Restful' I will gently guide you into a sanctuary of rest, ritual, and reconnection. This session offers a soft, supportive space to slow down and explore practices that create safety, nourishment, and ease for the nervous system. Drawing on symbolic tools such as nesting dolls, gentle somatic movement, and flower-based rituals, you will be invited to create a restful environment that supports reconnection with yourself at your own pace and in your own way.
During this session, you will:
Be guided through a soothing face massage focusing on relaxation and gentle acupressure points
Rest in a guided meditation designed to integrate the senses and promote deep restfulness
Explore symbolic tools including nesting dolls and flowers as part of simple, meaningful rituals that support rest and reconnection
Be offered optional reflective writing to encourage gentle release
This is an invitation to pause, soften, and rest : a shared space of ritual, care, and reconnection.
Nice words from previous attendees
'Ati, you have magical abilities to know what I need. Your offerings are unique and much needed in this world that demands so much of us. Thank you for your gifts'
When: Sunday 01st March
Time: 2.30pm - 4.30pm
Venue: Vayu Yoga studio Guildford
Cost: £40.00
Book: Restful
Vayu t’s & c’s: Please bring a mat, warm comfortable clothes, socks and water. Cancellation policy for Workshops and Courses: * When booking courses, workshops or events please note we don't offer a refund or a credit to use for future purchases. * If we can fill your space from the waitlist we will credit the workshop or course onto your account for use at a later date. * If you 'no-show' a course, workshop or event you will not receive a refund or transferable credit. * If a course or workshop is cancelled, you will be offered either a full refund or the option of being transferred to an alternative course or workshop. We hope you understand the need for our cancellation policy, to ensure a fair system for everyone coming to the studio.
Pause & Replenish
Take a sacred pause from the pace of life and invite in space for nourishment, calm, and conscious self-care. Pause & Replenish a soothing 60-minute session designed to support rest, release and reconnection with yourself
This workshop blends restorative movement with a facial tension release ritual using self-massage techniques to ease the jaw, temples, forehead, and neck areas where many of us hold stress unconsciously.
Whether you're feeling in need of rest or simply want to be this session offers a therapeutic hand for your nervous system and a gentle invitation back into your body.
What to Expect
Restorative postures with support from props
Self-massage and facial release techniques to ease jaw, eye, and forehead tension
A guided relaxation (inspired by Yoga Nidra) to promote deep rest
No prior yoga, meditation, or massage experience needed – just bring yourself
When: Friday 20th March 2026 Fee: £20.00
Time: 7.00pm - 8.00pm
Venue Amble creative, Gomshall Surrey
Booking: Amble.
Rest and Repose|
What is rest and how do we find sustainable ways to take care of our nervous systems?
I have worked on my own nervous system support following a debilitating menopause and life-threatening pulmonary embolisms post-surgery.
Living with a stutter I have found nervous system support has been essential to help me to feel grounded and safe.
During this session, I will continue to share ways to take care of your nervous system through sustainable self-care.
You will:
Be guided through a soothing face massage working on relaxation. This boosts circulation throughout the mind-body incorporating face yoga.
Move in restorative & mindful ways to shift stagnant energy promoting a sense of wellbeing and Rest in a guided meditation which is designed to integrate all of the senses and promote a feeling of restfulness.
This is in conjunction with Cycd Farnham and booking link will be attached shortly but please do message me if you want to book on.
When: Friday 01st May 2026 tbc 7.00pm - 8.00pm Cycd Farnham Surrey.
Fee: £20.00 Booking will be open from March 2026
